Document Type : Research Paper
Author
Abstract
The aim of this study was to evaluate the effect of one bout resistance exercise in muscle damage indices and Delayed Onset Muscle Soreness on male athlete students. For this, 20 male students field voluntarily participated in the study and assigned into experimental and control groups. Resistance exercise includes one stage circuite exercise on 5 stations and each station had 3 turns that each turn was performed with 75percent one maximum repetition in 8 to 10 repetitions. Blood samples were collected before resistance exercise, immediately after the activity, 24 and 48 hours after the activity in the fasting state. McGill pain perception questionnaire was used to determine the muscle soreness before the resistance exercise. The independent t-test was used to compare the changes within the groups, the analysis of variance (ANOVA) and post hoc Bonferroni and to compare changes between the groups in significant α
Keywords
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